Helo can someone help me owt?

Question

I wuna get big, i duno how... what do i do train? exercise? but what about food what do i eat to make me big?

i realy wuna get big LOL can someone help me out with this? pls?

Answer 1

lift weights at least 3days a week make a plan do arms one day then legs ect, eat right stick with it and take a protein supliment like musscle milk before and after workout

Answer 2

work out them guns and eat alot of protein and u need alot of sleep too

Answer 3

big as in muscle? or fat

Answer 4

if your talking about bulking up big then you can drink muscle milk. You drink it before you work out and it increases stuff in your body to build muscles faster... kinda like leagal steroids =]

Answer 5

Big where?

Answer 6

drink lots of milk

Answer 7

pump some iron and protein depends on your body mass on how big you will get so work hard at it!!

Answer 8

Well, seeing this is on non-alcoholic drinks, perhaps you could drink LOTS of soda. That will make you big - all over.