Help A Fly-Half Out. Cheers!?

Question

Hey,

Im A fly-half in rugby and right now, I weigh in at 156 lbs. (70.76 kilos) I am taking a weight gaining protein shake called CYTOGAINER and I work out 3 days a week. I was wondering if this was a good idea to take this stuff, it seems to work because I have been gaining weight and a lot of muscle. Also, any advice for me as a fly-half???

Thanks.

Answer 1

What age group are you? Your weight looks decent enough. Gaining more weight and a lot of muscle might have it's disadvantages. Ever seen a flyhalf who looks like a No.8?

Best advice would be for you to improve your passing, kicking (precision and tactical - goal kicking too), running, handling the ball, side steps, dummies etc. In fact the whole shebang.

Answer 2

practice =]

practice makes perfect lol

and if your kicking isnt up 2 scratch

then get practising on that =]