Help Bulking Diet Plan?

Question

Does anyone know where i can find a bulking diet plan. joining gym next week.

help would be appreciated

Answer 1

   Just plow complex carbs and protein about 6 times a day and lift like crazy, you will get big.  I started about 3 months ago and have already put on 30 pounds with barely any of it being fat.  Just make sure all breads and rice you eat are not enriched or bleached.

Answer 2

Here is mine, it is based around a 2,700-3,000 calorie plan, you can make adjustments according to your goals and body composition:

Breakfast: 2 boiled egg whites, 1 sunny side-up egg with yolk on wheat bread, oatmeal, Omega-3 soft chew, and an orange

Snack: Avocado sandwich on wheat bread, with various vegetables, and a banana separately + Whey protein mixed with water and all natural peanut butter

Lunch: Turkey sandwich with mustard and tomatoes on wheat bread, and some fruit

Pre-Workout Meal: Oatmeal, 2 boiled egg whites, Ensure (protein drink), fruit, and a multivitamin

Post-Workout Meal: Whey protein mixed with water and all natural peanut butter, banana, sweet potato

Dinner: Brown rice with skinless chicken, sweet potato, and fruit

Final Meal: Casein milkshake

Your bulking diet should be based around 50 percent complex carbohydrates, 1 gram of protein per pound of bodyweight, and 20 percent healthy fats.