Help! I'm a size 3 or 4 in pant sizes and I need to lose weight! I'm so fat!?

Question

I don't know how I gained all this weight!! HELP!! WHAT SHOULD I DO? Any workout routines/exercises/diets you can suggest?!?!1

Answer 1

Size 3 or 4 is not fat in any means. Don't waste your time dieting when you are perfectly normal size.

Answer 2

It would help if you included your height, because that may or may not be overweight.

Just eat heelthy and exercise.  No magic secret here

Answer 3

go on youtube and search.

Answer 4

A 3 or 4 shouldn't be fat, but it depends on your height you might be super short I guess? How tall are you??

Answer 5

STFU, kiddo :]

3-4 is NOT fat.

so so so not fat,

i think what you really need to do

is learn to LOVE your body for

what it is.

C:

Answer 6

boo hoo to you.  my friend is a size 14 or 16!!!! are you calling her ginormous cuz she isnt.

Answer 7

WHOA! whats wrong with you? you have a wonderful size and you should be thankful! people try to work down to size 6! and your worried about losing weight????????? I bet you look beautiful and you shouldn't be concerned with something that doesn't need to be fixed! but even so I'll still answer your question lol. Workout routines/exercises: simply do cardiovascular exercises such as running at least 30 minutes a day.  diets: dont diet just eat healthier :) go to a nutritionist

Answer 8

I agree with Madison, but if it's really bothering you, check out Weight Watchers. Make some fruit smoothies instead of eating junk for a snack. For breakfast have fruit, or whole grain cereal.  Also for a snack, have apples with peanut butter. For dinner, look around on your plate, ask yourself if you have enough color on your plate. You should have alot of color on your plate. Or sometimes for dinner, make yourself a nice salad, with green beans, with an olive oil dressing. Also, this is a tip for when your eating, never eat a portion bigger than the size of your palm. Good luck!

Answer 9

dont let the media get to you.. you are perfectly fine the way you are everyone is unless they are obese, then they could die and stuff... and so can skinny people from being too skinny... but if you want to lose wight exercise, laxatives, throw up, take fat burning stuff.. but whats the point youll be dead by the time you get the way you want to be..

Answer 10

... are you kidding? size 3 and 4 are TINY.  i think you have like, an eating disorder if you think your fat...

Answer 11

3 or 4... American size? Sound to me like you have an eating disorder, suck it up and go see a psychologist before you end up killing youself.

Answer 12

U R NOT FAT! U R A MODEL SIZE LMAO!!! IM A SIZE 11 AND AT MY NORMAL WEIGHT!! god anorexic ppl these days e.e

Answer 13

You need to seek help not loose weight you idiot

Answer 14

i know what you mean im a size 2 now and i feel soo fat try hula hooping    for ten minutes everyday it slims your waist either that or take prozac thats wat i take now and it makes you not hungry! hope i helped!

-Tess

Answer 15

um, i hope youre joking. you are insulting everyone over the size of 4 and 4 is a very very small size. average size for a woman is 14. i think you need to re-evaluate what fat is. good luck, my little lost friend...

Answer 16

I'm a size zero and I still feel fat. It's all in the mind, so get your head sorted out.

Answer 17

thanks, im size 3. haha no thats not fat at all.  

Answer 18

you could purge!  seriously, this question makes me want to purge!

Answer 19

Oh You've GOT to be Kidding!  Three or four?  Only REALLY skinny people can get into a three or four. Pleassssssssseee!

Answer 20

ohmygod you are so lucky! I wear size zero and its sooo hard to find size zeros!!!!! Be happy with size 3. Its perfect...unless your like 4ft tall it might even be skinny!!!!!!!

(im 14)

Answer 21

Omg! You're such a loser! That's not fat at all!

And you're also insulting other people who are bigger than a size 3-4 but aren't fat! It's very insulting, really!

What should you do?? Go see a therapist! Something's VERY wrong with you! It's not your weight! It's your head!  

Answer 22

lol what country do you live in?

unless you have bulimia or anorexia and your self image is clearly distorted, there is no way you actually think you are fat at that size.

if you are serious, you need to seek professional help immediately.

Answer 23

YOUR NOT FAT!

please answer mine

http://answers.yahoo.com/question/index;...

Answer 24

omg. i'd kill to be size 3 or 4 again!

you are by no means fat.

i wear a sz 7 and i don't think i'm fat.