Help I'm really Stressed!?

Question

Hey,

Lately I've bin REALLY stressed since schools starting soon, ect. I'm also not able to fall asleep because I worry about things. I need ways or strategies to help me relax. I already tryed Yoga and It doesn't work. *10 pts* - Thanks :)

Answer 1

A fast paced work out with "extreme" music and then a hot bath with lavender scented candles helps calm me down.  

Answer 2

orgasming relaxes you, if you'd believe it. it relieves stress, and is healthy.. so if you're alone, you could always try pleasing yourself..

Answer 3

You can try doing some cardio for about a half hour. You can even try to eat some bananas and cut back on the fried foods. They both reduce stress.  

Answer 4

Before bed try a warm bath and drink warm milk. If that doesnt help you sleep, try an over the counter sleep aid for a couple of nights to get you back into a regular sleep pattern.