Help..I'm stressed..?

Question

I stress out about EVERYTHING..even things that most normal people would look forward to. I'm a bit of an agorophobe (I hate leaving my house)

I am invited out with my bf over to our friend's house tonight and I'm stressed because there will be people there. I'm also stressed if I stay home, because I'm expecting an old friend to call and stop over. I don't know what's wrong with me..I don't want to see anyone anymore.

I was never this bad before. All my friends are getting fed up with me, because I'm too afraid and stressed to socialize with them anymore. I used to be a party animal back in the day, now I'm always afraid. How can I get over this, and just be my old self, and go out and have fun?

Answer 1

i think the best thing to do is..well you have seen the movie

nims island? idk but the writer of this awesome book

is afraid to go out..and leave her house.

youu know i think the best thing for youu to do is fight your fear.

show them  who is boss...go oout with youor friends and have

a great time...dont loose all your friends just because of a faze..

goodluck and god bless...[:

Answer 2

Maybe you should consider counseling,to help you over come your agoraphobia,and take back your life.I wish you the best.

Answer 3

I feel your pain girlfriend! :]

We all know what it feels like to be overwhelmed by stress, and this site has many techniques that can effectively reduce high levels of stress to more manageable levels so you don’t suffer negative health consequences. However, the best way to manage severe stress is to prevent it, or catch it while it’s still low-grade stress and prevent it from becoming severe and chronic. This article contains some important suggestions that have also been recommended by the Mayo Clinic on how to manage stress day-by-day to prevent it from becoming overwhelming.

Just Start realizing how stupid your being! I started to realize that crying and being stressed was something that had to do with my life like ask to your self,

What is making me stressed?

Why i am stressed when pepole are around?

What is making me afraid of going out side and not haveing fun?

Why do i feel so...so...so STRESSED!!?!??!

live your life my friend, and have fun doing it! :)

Answer 4

I went through a phase like this. Two solutions that helped me were rigorous exercise and/or hiking outdoors.

Even just one hour of solid exercise can really push the reset button on your spirit (not to mention all of the endorphins that make you feel naturally wonderful).

Hiking outdoors and seeing the magnitude and complexity of nature helps one realize that scary social situations are really just meant to be fun and even the worst are pretty insignificant in the grand scheme of things.