Help! I don't know what to do!?

Question

I am angry and I can't find out why. I am too young to take pills and i don't have time for thearpy. What should i do??? Any stupid suggestions will be deleted. 10 PTS BEST ANSWER!!!

Answer 1

This happens to me a lot, but it used to happen a lot more.  I would wake up in the morning and just wouldn't feel right.  I would get angrier and angrier through out the day and i would start to cause problems for other people.  You may not think you know why but I'll bet that if you dug deep enough you could figure it out.  The brain works in very mysterious ways, ways that humans will never fully comprehend.  As Freud said "the best therapist is the one inside yourself".  But he also thought that all men wanted to have s*x with their mother so who really knows :D  I'm serious though, you need to look inside of yourself and try to figure out what is going on and keeping you down.  Pills is not the answer.  They alter your natural brain chemistry, through all my experiences with drugs such as depicote, made me fly off the handle.  You can fix this yourself, you just have to believe that you can, think positively and get through it one step at a time.  Remember, the night is darkest just before dawn.  I wish you the best of luck and i really hope that you find the answers that you need, to be at peace.  

Answer 2

I know how you feel. I often feel angry for no reason at all. Its all part of growing up. Call it what you like but its just "teen angst". Its horrible, but its got a lot to do with the chemicals in your brain.

What sets you off? For me it can be anything. I saw someone writing the other day and I wanted to beat the c**p out of them! They were only writing!

If you feel the anger is a problem for you, talk to someone. Tell them what sets you off. You might not know it but there could be a genuine reason why you feel angry.

Answer 3

if u realise u are angry ! then just close your eyes and start counting backward say from 100. your anger will vanish slowly and you became calm.

have a good day!

Answer 4

I'm not sure what you mean by angry...there's actually more than one type of anger believe it or not. But here are some reasons/tips::

If you get angry when someone (ANYONE. This doesn't mean someone like a specific person) talks to you...

You may just need some time alone. As you're entering adolescence you'll eventually need more and more time by yourself to adjust to the new changes in your life. Try to relax--watch a funny TV show, or get a massage. Doing something that you enjoy often helps calm you down.

If you get angry when someone specific talks to you...

They probably did something to enfuriate you. This is probably not the case though, because usually when you're mad at someone in particular you konw what the reason is. Just a thought, though.

If you're just plain angry/upset/emotional AND YOU CAN'T FIND OUT WHY...

This is probably due to hormonal changes. Do something to calm you down and remember to not take out any anger that you feel on others. This can lead to more problems.

Things to make you happy::

Have a favorite soda, juice, etc.

Watch a funny TV show.

Hang out with friends.

Go to the mall.

Play a favorite sport.

Things to calm down your nerves/take out your anger on something::

Kick/punch a pillow.

Wrestle a stuffed animal (it really works).

Jump on a trampoline (or into a pool) with all your might *don't use a bed for this*.

SLEEP!!!!

Good luck, and remember that anger is certainly not permanent!!

Answer 5

If you are a teenager, then the hormonal changes you are experiencing would probably explain the anger. But there are other reasons that would make you angry which have to do with emotions rather than physical changes.

Is there anything going on at home in your family that would make you feel like something is not quite right? Are your parents arguing in a way that makes you feel unsettled about your family life? Are you having issues with your parents/siblings that you didn't have before? Sometimes it could be your relationships with the opposite s*x which cause confusion. We have a tendency to measure ourselves against our peers in terms of attractiveness and that causes our self-confidence to be affected - then the frustration causes anger.

I have found that the times I have been most angry in my life have been when I felt helpless for some reason. If there was something going on my life that I wasn't able to do anything about, I've gone around with anger all the time and it hasn't done me any good - and I'm an adult.

In your question you say that you don't have time for therapy. You should talk with someone that you trust so that you can get it out of your system, or it will do you harm. It is important that you get to the bottom of what is causing you anger. Pills will not solve your problem, they will only give you a health problem that might take years to overcome.

Answer 6

http://www.allvids.net

Theres A Helpful Video on there From Dr Roberts