Help! I took today off work....?

Question

and feel guilty...I have been sick and depressed lately but why am I feeling guilty...I just wanted a day off....is it okay?!?!

Answer 1

Well, when  I  (or my coworkers) take a day off when were not sick we call  it  "taking a mental health day"  In your case that sound true. Perfectly normal.  I usually fell guilty also. And yes it's OK..  Gives you time to think and  reflect.

Answer 2

Is it okay?

It's too late now.  And BTW, if you've been sick and depressed as of late then you have every right to take time to yourself.  There called "personal days"