Right now, I run an 18 on the 100, 12 on the 70, 37 on the 200 and 84 on the 400. I'm trying to get my times down to 11 on the 100, 7 on the 70, 25 on the 200 and 57 on the 400. High school track starts next February. What should I do to get these times?
Tags: