Help Me! i cant sleep!!!?

Question

I havent slept well i 4ever and i wanna know if yall have tips that i can use without using sleeping medication

Answer 1

I think you should turn off the lights, put your favorite song on low and count to 100! It always works for me!!

Answer 2

Sorry to hear that.  Some medical studies say that warm milk contains properties that induce sleep.  Also, taking a warm bath before bedtime is recommended.  After you get out of the bath, you cool down, mimicking your body's natural tendency to cool in the evening.  Hope you can sleep well soon.

Answer 3

well drink something calming and warm like tea, or heat up some milk.

relax and dim the lights.

Answer 4

Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in

Answer 5

This condition you have is commonly known as "INSOMNIA".

The main focus of treatment for insomnia should be directed towards finding the cause. Once a cause is identified, it is important to manage and control the underlying problem, as this alone may eliminate the insomnia. Treating the symptoms of insomnia without addressing the main cause is rarely successful.

Generally, treatment of insomnia entails both non-pharmacologic (non-medical) and pharmacologic (medical) aspects. It is best to tailor treatment for individual patient based on the potential cause. Studies have shown that combining medical and non-medical treatments typically is more successful in treating insomnia than either one alone.

Your next course of action should be contacting your GP(Doctor) and explain the situation to identify the cause. You will be asked to go through some routine tests for diagnostics. Hope this helps.