Help Me to Build up STAMINA?

Question

I a TT player , classical dancer, (cycling-Favorite sport)

I Think I could Perform Better if I BOOST my STAMINA

Tips wElcOmE

Answer 1

OmG, LiKE,liKE, I'm NoT reALLY SUre, TRy LIke LIkE Just RunnINg liKE LIKe so FAR

Answer 2

if u wanna build up u r stamina u must try and always sit up right or start meditating, it would help u. while playing TT attain full concentration on the ball which will be commin towards u . while dancing i think if u have a tune then just get flowed away but don't loose u r concentration any time . have a good day!

Answer 3

run fast daily in morning  2km

Answer 4

2 boost ur stamina u wanna like run 4 like 20 min @ a steady pase wile ur heart rate is up ull get a good work-out & it will help build ur stamina! & slowy increase ur time like by 10 mins & ur speed!

Answer 5

Drink Gatorade.

pkn

Answer 6

WeLl WheN You DECIDE to stop TypINg like a r****d, MayBe someONE will help you BOOST you STAMINA

Answer 7

-Try to run a mile without stopping.

-Set a number of push-ups you are going to do without stopping and increase the number of push-ups you do each day!

-Do chin-ups!!!

Hope this helps!!!