Help Please! I Want To Know If I Ate Healthy?! Please Click Here!!!? :-D ?

Question

Hello! Today I Ate:

- Breakfast: About 2 Cups Of Honey Bunches Of Oats With Some Milk (not skim, I didnt have any!) And I Had A Kellogs 180 protein cal. bar

Lunch: a small green apple, & I had a little fried chicken! (I know its bad, there was nothing else we had.) and a Kellog's 90 cal small bar

Dinner: Some White Rice, Steamed Carrots (about 1 whole steamed carrot), a little chicken, & some salad!

Snack: The same SMALL 90 cal. Kellogs Bar

Here Are My Questions I Want Answered Please:

- Did I Eat Enough?

- Did I Eat Healthy?

- AROUND how many calories did I eat today? (If you dont know say "you ate around 600-1400 cal" or something like that. Make A Range.

Answer ALL THREE Of my questions please! Be Honest. Thank You. Bye. ☆

Answer 1

- Did I Eat Enough?

Yes, you did. Though I would recommend you set out your meals to eat "small" meals every 2-3 hours and about 4-5 meals a day. Breakfast being your biggest.

- Did I Eat Healthy?

Yes, you ate all the right types of food.

- AROUND how many calories did I eat today?

Well heres some APPROXIMATE numbers of calories for each food,

• 2 Cups of Honey Bunches with Oats = 240 calories

Not sure what milk you had but here are two options:

• Milk Reduced fat 2% - 1 cup = 123 calories

• Milk, Whole, Full fat (3.25% fat) - 1 cup = 147

• Kelloggs Protein Bar = 180 calories

•  Apple = 55 calories

• Fried Chicken = approx 150-300 (dont know how much or what brand the chicken was)

• Kelloggs Protein Bar - 90 calories

• White rice - 100-150+ calories

• Steamed carrots - 40 (approx) calories

• Chicken - 100 (approx) calories

• Salad (i dont know what you put in it or how much you had so im just guessing how many calories) - 20-30 calories

Remember: these are all APPROXIMATE calories, meaning they arnt the exact amount but just around that amount.

Your total Amount of calories: 1100 - 1400

Please be a bit more specific with the foods you eat next time! and you can look up the amount of calories in each food here: www.calorieking.com

Answer 2

damm gurl u going to kind big in no time hahaha just jokin

1. u ate enough

2.ya itz pretty helathy

3.@ least 700-1400 go play sports to go burn it off

Answer 3

- Did I Eat Enough?

If you're taking a multi vitamin, yes. If you didn't take one, then you are missing a lot.

- Did I Eat Healthy?

Well there is surely worse to eat! Fried chicken is always bad, no matter how much. Rather than white rice, brown rice is much better for you.

- AROUND how many calories did I eat today?

I would say about 1000-1200, you didn't give portion sizes or drinks (assuming was all calorie free expect the milk)

To give you an idea of what I ate today (keep in mind I'm loosing weight and I'm male):

Morning 10:00pm: Soy milk, Steel cut oatmeal, 1 whole grain slice of bread.

Afternoon: A soft taco with wheat not flour tortillaa. Meat was ground turkey, fat free shredded cheese,lettuce, white onions, and litesour creamm.

Dinner: Didn't eat yet, so.. ya going to do that now..

The guys above me is beyond stupid also, I'd ignore him.