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Help...Relief for a possible tendonitis?

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I'm very sure i got it from overusing my mouse. Right now I'm avoiding using the mouse as much as possible, and I'm moving my arm around as much as I can. Any other therapeutic suggestions?

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  1. The treatment for tendonitis is ice, rest and ultrasound. You may benefit from taking anti inflammatories such as ibuprofen, aspirin, or naproxen.


  2. You may need a ergo mouse and keyboard in the long run. You can try ice 3 x day x 15 mins then 5-10 mins heat after ice. Pain relieving creams also can help a great deal. Tylenol or advil per label
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