Help!!!?? Wayz To Relieve Stress!!

Question

i need ways to relieve stress...thank you

Answer 1

Exercise!

Answer 2

me  too

Answer 3

play hockey!

when ever im annoyed and go to training just simply smacking the ball makes me feel great!

or just do any kind of excercise like running on a treadmill at the gym, burn yourself out then just had a relaxin shower afterwards! you'll feel great!

Answer 4

This may sound silly, but (pun intended) LAUGH!

Laughter has been the subject of many scientific studies that have found that people who laugh regularly and often are happier, healthier and less stressed!

You can also pet an animal: other studies shows

those that have spent time petting their cat or dog are less stressed.

I've included references to just a few of the studies in the sources section.

Answer 5

listen to your fav. kind of music

do yoga--really works!

go for a run or exercise

take a nice hot bath

Answer 6

Gardening and play tetris online :)

Answer 7

take one day alone or ask no one to bother you,

take a bath/ bubble bath

put your favourite music on

burn enscent or scents you like

do a body scurb/face scrub

maybe a mask (many indication you can find on internet for homemade mask)

pamper yourself (body cream, manicure, pedicure, ...

eat what you are feeling like

put yourself to bed in warm covers if its winter or if its hot go outside to relax,

maybe watch a movie or something you love doing (ex.. if you like painting, paint, etc... )

:D

Answer 8

Just do what you enjoy. Some people find aggressive hobbies (like tai-bo, boxing, football..etc) to be stress relieving since it helps get out pent up energy. If you're more of a quiet person, try reading a book or getting into a musical intrument or art projects. And of course there's just plain exercising which fits everyone and is guaranteed to have positive results.

Answer 9

Learn how to breath, use 10 deep breaths every day, use some type of exercise, eat correctly no simple carbs. And if you need to take some supplements use complex B with some adrenal glandulars.

Please drink alot of water.

Goog Luck

Dr. Salgado

Answer 10

Exercise, speak with a friend, or smash your head against the wall :D.

If that doesn't relieve your stress, read a few inspiring stories. Here's a site with a few:

Answer 11

Stress balls! Stress chickens! Stress pencils!

Answer 12

I have started going to aquafit... punch the water, strive and struggle but get healthier and stronger instead of eating it all away.

Answer 13

Breath deep

Count backwards from 10

Think happy thoughts

drink water

think of someone you love

Answer 14

Yoga && a nice long hot bath :]