Help and advice needed?

Question

well i need to put on 7 pounds (3 kg) by december so that i can donate blood

BUT

i have a fast metabolism... although i actually have put on 4 pounds (2 kg) in the past 3 months....

so do you think if i eat more i can do it?

and also what kind of foods should i eat, and is there particular times of the day that your metonlism burns food at a slower rate? etc

(realistic answers please)

Answer 1

check this website for some tips

http://saroj-mascu.blogspot.com/

http://normalbp.blogspot.com/

Answer 2

I think that it is best to eat before you go to sleep. (you don't move anymore, don't burn fat, ...)

I think it's recommended not to do this when you're on a diet, so if you want the opposite, give it a try.

Kinds of food: I would guess food with a lot of fat, 'junk food'. (large portions of meat?)

Answer 3

just eat like... tones of ..potatoes

yea potatoes

Answer 4

The fastest and easiest way to gain weight is to eat lager meals less frequently. In other words, it is better to eat a large breakfast, a large lunch, and a large dinner, than to eat 6 small meals throughout the day.

As for what kinds of foods you should eat, try sticking to the carb groups as much as possible, without putting garbage into your body. Eating lots of rice and bread will make you gain weight faster than anything else will. Oh and another thing that really makes you gain weight fast is eating just before you go to sleep. If you pig out and then sleep right after, you will put on those 7 pounds in no time, regardless of your metabolism.