Help! ankle problems?!?!?

Question

lately my ankle has been hurting because in volleyball we run a lot and i put too much pressure on it. it doesnt hurt bad enough to sit out or go to the doctor, but it does hurt. is there any way i could help the pain? like a wrap or ice or something like that?

thanks!

Answer 1

buy your self a sports bandage to put on it during volley ball but don't wear it all the time because your ankle will then start to really on it and it will never get better.

Answer 2

Hello,

The other day I asked the same question. My ankle been killing me from basketball games and practice. But it did not hurt enough to go to doctor or get an ex ray. Well my ankle finally got better for doing this.

Ok my mom got like an ace bandaiged to wrap around my legg have it on 24/7 but not in shower. And at night or if laying down put your ankle on a pellow and a heat pad on it so it took mine for a month because i do basketball, gymnastix, track so it took longer to heal but try it it works.