Help dieting all gone wrong :-(?

Question

ok so iv been eating fast food for about 3 years for b-kfast and dinner and well i just recently stopped i mean just stopped not gradually but know im eating healthy and i fell like c**p well when i wake up for skool i feel fine but after like nine i feel like im going to have really bad diareaha because thats when i had bkfast at jack in the box and like after 12:00 im fine again but then when its time for dinner i feel like shitting myself please tell me why this is happening P.S. this never happened when i was eating fast food i felt sooo happy and never sick

Answer 1

it's because your body is accustomed to eating c**p.

to be quite frank.

it's like getting off a drug, for example, cocaine.

at first you feel like absolute sh*t because your body is so used to eating c**p and needing c**p to sustain off of. your body wasn't really happy.

but your mind was. y ou rmind enjoyed all that crappy food. and this is why.

you didn't eat healthy food for long enough.

your body has to get used to not having to wage through c**p to find nutrients. your body is in shock.

like when you quit doing cocaine.

your body is in shock.

you get sick.

and it will be sick till either you go back to eating c**p or stay at eating healthy for a while.

good luck and peace out

-LaRae

Answer 2

Try this, its a gud way to lose 3-5kgs in 7 days. It’s a start, the rest is upto you after this with help of exercise.

day 1 - only fruits (avoid bananas & milk)

day 2 - only veggies (avoid any kinda oil or fat)

day 3 - mix of fruit & veggies (avoid any kinda oil or fat or bananas & milk)

day 4 - only bananas & milk nothing else

day 5 - u feast on a cup of rice & six tomatoes & 12 glasses of water

day 6 - only veggies & 1cup of rice

day 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.

Things to remember & (strictly) follow during the seven day program:

•No smoking or drinking during this period

•Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)

•Strictly no oily food or in-between junk food during the diet period

•No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee

•No sweet food during the diet period

•Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better

• Do not continue this diet after seven days. This can be done only once in 3months.

•Trust in your diet, it will show you the difference