Help from all vegitarians!!!!

Question

ok i am a vegitarian too so i am just asking if u have to take these vitamun pills because i dont! do you have to use it? or you have to? and plz explain too! best answer is 10 points!!!!!!!!!!!!!!!!!!! =]

thanxs=]

Answer 1

Well I take a liquid vitamin daily.  It has everything I'm missing from meat and more such as protein, antioxidants, vitamins, minerals, omegas, etc.  I take it with a little juice and it acutally tastes pretty good. It's called LiquiMax and it comes in a tall, red, curvy bottle. I think it's a good idea to take a daily vitamin just to make sure you are getting enough vital nutrients.

Answer 2

Vitamin pills?

You mean multivitamins? You dont HAVE to, you should though.

Answer 3

I do take multivitamins just to be on the safe side.  But very few contain protein because you don't really need that much protein.  Eat a variety of foods, and you should be fine.

If you have any questions, check out www.vrg.org.

Answer 4

If your following a balanced vegetarian diet, you don't need supplements, unless you doctor has recomended them because of a health condition you have.

Answer 5

you dont have to...all you have to do is eat the right foods and should be fine

Answer 6

no,

Answer 7

No need for any type of vitamin pills on a vegetarian diet! All you need is eat a variety of fruits, vegetables, beans, cereals, and grains!  You'll get all the vitamins and the nutrition needed to do that!

Answer 8

no. i have been a vegetarioan all my life an no i dont take anything