Help gained 17 pounds what should i do?!?

Question

well i am 5.15 feet tall so 17 pounds is like 20% what i used to be ! i used to be obsessed by dieting , i was one step from having a serious eating disorder although i was never thin, anyway a year and a half ago i stopped dieting bec and now i over eat everyday, have a tummy, all my friends and family r telling me i have to loss weight and i want to . half of my tight cloths doesn't fit anymore. i am 18 but i look my worse:S what should i do?? any tips!

Answer 1

My wife and needed to lose weight too.  We have lost a combined 90 lbs in 90 days with WellnessPro.  Go to www.wellnesspro.ca for more info.

Pat

Answer 2

eat 5 small healthy meals a day...dont do any stupid diets because the weight will come back after you get off it...change your lifestyle for good. do cardio and toning exercises in moderation 5 days a week...2 cheat meals a week is ok...drink enough water...