Help (going on a 8 hour flight)?

Question

im going on holiday to India with a few friends at the begining of septeber i know its a while a way but i thought i would ask. We are flying from Heathrow Airport to Goaand the flight is nearly 9 hours long but the trouble is i get really bad leg cramps if i sit down to long and i don't like walking about an airoplane unless i really really need the toilet. what i need to know is what sort of thing can i do to stop my legs from getting really sore without walking about (thanks for any help)

Answer 1

You need to relax!! I got cramps once as well and do you want to know what I did!? I go to the pharmacy and asked for help!! They told me that if it happens again you need, to massage the area that hurts for about 5-10 minutes, put a little ice on the area for 2-3 minutes and then she how it goes!! After waiting you MUST get some muscle relaxant cream or you could end up going to the doctor;'s office and wearing a cast for 3 weeks like I did!! I hope this works for you!!