Help i cant stop??please help??

Question

im crying a LOT right now im 15 my step dad just left us and i cant handle this bc he got my mom sad and my little brother and i was trying to be strong for them my moms at work im babysitting and i was on myspace and saw that he was online so i e-mailed him and was really mean bc i was mad but now since im e-mailing him i cant stop being sad...and i dont want my little brother to see me like this im in the living room and he's in his room how can i calm down??

im trying to sing to chill out..

Answer 1

Maddie your my contact and my friend, girl if you believe in god, just pray to him and you will find comfort... If your not a believer then I would say find something to occupy yourself and your brother maybe take a walk or go to the park or go swimming.... I shall pray for you my friend

Answer 2

Take a few deep breaths the try and distract yourself. Ask your brother if he wants to play outside, or watch a movie, listen to upbeat music and dance, do anything that you would normally do when you're happy. Doing things that make us happy, even when we aren't happy, can trick our brains into thinking that we are happy.  

Answer 3

try relaxing, maybe reading a book or watching tv, maybe get something to drink, think about anything else

Answer 4

it'll all be alright:D

"don't worry dodododo about a thing dodododo cuz every little thing is gonna be alright:D"

Answer 5

I'm so sorry. Sending you virtual hugs n some prayers! I've been in similar situations and I know your pain.

Read this story and the link that comes after it:

http://www.meant4more.com/realStories_01...

Depression is tough, but you can make it through! I did (I'm not the person in that story, btw, that's someone else!)

Singing / the radio / a good book can help too!

Here is a cute YouTube link that will cheer you up in no time!!

http://www.youtube.com/watch?v=5P6UU6m3c...

Answer 6

I'm someone's stepdad. She's just turned 16, and we've had to work through some rough spots to get to a good place together.

Most of our problems, okay, all of our problems, were my inability to be as much of an adult as I should have been. So, for your situation, you should concentrate on NOT BLAMING YOURSELF. Your stepdad wasn't able to step up to fill his responsibility, and that is not your fault.

I wouldn't spend any more time on MySpace trying to connect with this man. Instead, focus on getting closer to your mom and little brother. Build your family relationships and work on loving each other as best you can. That's how you can be strong for them, and how they can be strong for you, too.

It sounds like you're trying to "hold it all together" for everyone, and nobody can do that. Maybe you've learned this from your mom. Does she take care of everything all the time for everybody?

Things will work out all right for you all. Just take care of what you can,  and don't try to do everything. If you need help, ask your mom if you can find a counselor or support group. There are plenty of organizations that work to help families in times of need like this.

Be well, and take care.

Answer 7

Just read a book or watch t.v or when your done babysitting take a nap. I'm sorry to hear about that. I hope i helped.

P.S.

I'm 14 now.

Answer 8

Might be the stupidest way to do it, but throw it all out. Get everything off your chest. Works for me!

I'm 15, too. You can email me if you want.

x

Answer 9

breath really deeply  

Answer 10

The best thing to do right now.. is doing something to get your mind off of things.. since you're on the net.. try listening some music or watching some movies.. or lookin at some hot celebs like ma man Chris Brown or Lil' Wayne.. that have helped me most of the time.. hope I helped:-)