Help! i just binged! ?

Question

im just ate about 30 cookies... my stomach and abdomen are so swollen! what am i going to do? im gonna get fat again! help?

Answer 1

throw it up

Answer 2

Take a walk and eat light for the rest of the day, the important thing it to not dwell on it.  Remember tomorrow  is a new day.

Answer 3

learn self control

Answer 4

You're thinking about food all wrong. You didn't do anything "bad" and you aren't a failure for doing this. You made a choice to eat that many, so deal with it.

Workout and eat right...keeps your metabolism burning so poor choices like this are taken care of without making an impact!