Help i need energy~any suggestions?

Question

any suggestions on something i can have that would give me some up and go? I have a bad liver and reflux and get quite fatigued. Thanks

Answer 1

I hope you have spoken to your doctor about this as you may need some investigations.  Tiredness can mean you are anaemic and you may need some iron supplements.    Please see your GP about it as well.  I work in a hospital and I have seen dietitians recommend that people with this condition should have lots of vegetables and fruit as they are energy foods.  Obviously you will need to avoid things that have a high acid content, like onion, grapefruit etc.  You know what you CAN eat in the way of veg and fruit, so fill up with these, they are energy foods.  Also lean ham and chicken are very good for you as well as fish, preferably steam the chicken and fish.  Also with reflux you may have certain foods that cause you discomfort and you will need to avoid these.  

Praying for you as any psalmist would.