Help i take things to heart can you help?

Question

i know theres diase for alote of things but i take things SO serously when it has to do with names. i take things to heart and i dont know why! i never used to but a little bit ago someone called me a name and now i cant forget and i believed them even though i KNOW its not true. i hate it is there anything i can do to forget??

Answer 1

Write the word backwards on a piece of paper. Now read it backwards, for awhile.

Now draw something pretty around it- flowers, children, trees, smiling people. Now read it.

Now turn it upside down. Draw pink hearts over the word in crayon.

Now turn the page over to the back side and hold it up to the light, or to a bright window. Now shake the paper in a smoothe, flowing dance with your arms, in front of the light.

Now drop it, and let it drift to the floor, and say " I forgive you" or "Be free".

Stand tall, breathe in, and go off to do something fun.

Keep the paper as an example of the exercise for the future.

Answer 2

just enjoy life and when that bad thought comes back to you replace it with something that makes you smile...or make a joke out of it!