Help!! i want to lose weight?

Question

Ok im likk 17 and i feel so not confident about my weight sometimes im not lik really big but i just want to lose about 10 lbs when i was yunger the best way for me was to starve myself but i just wan tto know what to drink, or should i do a low calorie diet or a low carbs PLZZZ help[

Answer 1

starving youself is a bad idea all together

it ruins your metablism,

and can actually start making you gain wait

just start excersizing

burning more calories then you take in

drink a lot of water

and eat healthy

oh.

and portions.

watch your portions!

lol

one of the biggest problems with people gaining weight

is they eat more then the portions they are supposed to

eating 4-6 SMALL meals a day

is better for you then eating 3 big meals

its keeps your metabloism going through out the day

making it stronger

which also means faster

it also give you more energy through out the day

which is good

after you excersize

eat something with protein

it can help you tone up a little..

good healthy foods to eat,

(that actually taste good too)

apples, with nuts,

(cashews are my favortie, almonds, walnuts..)

eating egg whites in  stead of eggs

and mixing in green/red/yellow peppers,

with maybe some candadian bacon

turkey burgers, turkey bacon, etc..

steamed veggies

with some garlic instead of butter

lol

i dont mean to go on

but mostly

eat small healthy meals

and excersize

Answer 2

starvation ruins muscle and thats stupid!you must lose only FAT,not muscle.Need not worry Dear,you shoudnt lose more than 3 lbs per week.Change your lifestyle for life. Do cardio and toning exercises in moderation 5 days a week and calorie shift your meals by eating 5 small healthy meals a day,drink only water. 2 or 3 cheat meals a week is fine. In the process of losing body fat your weight might go up once in a while since the body may actually load on a pound or 2 of muscle mass in order to shed fat effectively.Remember that its OK to be overweight with lots of muscle(although its just not attractive)but NOT fat.God bless you  

Answer 3

Its pretty simple, the only thing that EVER helped me online was the program called FatLoss4Idiots. You need to read what they say. IT DOES HELP. Check them out at http://ilostfat.info

Answer 4

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Answer 5

I have created my own diet lately and it's working. I have lost about 30 pounds in about 3 to 4 months. The 1st month I didn't lose anything but now I am.

I have cut out all fast foods, all junk foods (candy bars and chips, etc), all sweets, all sodas/ pops, all sodium. After the 1st 15 to 20 pounds is lost you start getting more energy so you do more. Since I have lost 30 pounds I am going none stop now. Before I couldn't hardly do anything.

This diet like this is really helping. I am only trying to eat healthy food and that seems to be the trick. I am also only eating half of whatever I put on my plate. My stomach has really shrunk in the last 4 months. I am now wearing from a 22 down to a 18 now. About every 10 pounds is about a size.

Now I did eat fast foods tonight and a candy bar yesterday, but remember I have done great for 3 to 4 months now, so I have my 1 to 2 days of a break. Then get straight back on it for the next 2 months.

My focus is 1 month at a time. It's helping.

Also I am finding out one other thing. Try to hold in your stomach more and more each day. It's a form of exercise but it will strengthen your stomach and as your stomach strengthen then your stomach will be flatter.

Eat more yogurts, jello, oatmeal, stuff that has very low calories or no calories or sugar or sodium. Drink lots of water and teas.

Remember you can allow yourself a freedom day or two once in a while, maybe once every month or two. If your serious about losing weight anyway. Also cut everything down in half each time you eat. There will be some days you will need to eat your whole plate because your hungry thats ok, just get back to cutting down as fast as you can.

Every 10 pounds do more and more around the house or where ever you are during the day. Try doing stuff non stop about 3 days a week. Keep yourself as busy as you can.

I don't like to exercise but I do like to keep myself very busy.

I love to juice. That means to take carrots, apples, oranges and whatever else you like and juice them and drink it. It's totally healthy. Go to your library, online or go buy you some books on juicing.

Last of all try to make everything yourself. By letting people outside your home fix foods for you, you are unaware of what is being put into your foods and how they are being handled.

By preparing the meals yourself you know what is being put in your food, and you can enjoy the art of healthy cooking and eating. You can still bake oatmeal cookies and eat them. There are tons of healthy ways to bake and eat them. Just in moderation.

Answer 6

The simple answer is to burn off more calories than you take in,it is so simple,try some exersize.

Answer 7

Drink water in fasting. walk for 2 km after dinner.