Help. i want to lose weight!?

Question

okay i hate sports. i have a tredmill but i never go on it. and i rather spend my money on clothes then a gym. but i do go to my school gym once a week , only because i have to. once i put my mind to somthing like this i always end up forgetting about it. help me to lose weight fast! please!

Answer 1

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 2

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 3

Your body needs fat and calories to survive. Instead of taking away everything that has fat in it, you should start eating food with the right kind of fat and calories, for example, the fat oil from fish is very healthy.  If you start to starve your body, your body will go into survival mode. This means that when you reduce the fat you eat to a minimum, your body will preserve a higher percentage of the fat it's given. Let's say you normally eat a lot of fat, more than your body needs, it will only store maybe 25% of the fat. But when you reduce the fat to a minimum, it will at first do as normal and by that you will lose weight...for a short time...Then your body will adjust by starting to store maybe 50% of the small amount of fat you digest.  What do you think will happen at once the diet is over? You will gain weight even faster than before.  So, periods of starving or strict diets will make you even fatter than before.

Answer 4

Well, if exercise is out, just focus on your diet.  Try eating a large amount of fruits and veggies and lean meats, like pork or chicken.  Stop drinking soda, and don't eat candy, fast food, take-out, cakes, pies, cookies, and high-sugar foods.

Also, it's not exercise, so go for walks.  Take your dog outside or go for a walk with a friend.  It doesn't feel like you're exercising and it's very healthy.

Good luck!