Help im constipated ?

Question

how can i go to the bathroom without having to go to the store to get stuff

Answer 1

You need more fiber in your diet.  Most people should be getting at least 25 grams of fiber everyday.  You can probably get a list on-line of foods that are high in fiber.  You can also use a supplement, like benefiber.  It is taste less so you can put it in your food or in your drink.