Help!!! im scared of flying!!!?

Question

omg im gonna go to mexico and im gonna go there from TJ i dont live there tho anyway im gonna leave to the airport in some time. even tho the ride is only about 3 hours long, im super scared. flying is one of the things that im really scared of. its not the first time i go on a plane tho ive gone on planes like 5 or a little more times and ive never felt so scared. ive gone on planes alot but i havent gone on one in a long time and the decision was like on impulse . omg i dont know what to do im like almost paraniod plz plz plz help me. but idk why im so scared this time usually im just excited but no more!!!help oh and i plan on being famous with my band!!umm idk why i said that ok well plz plz help

Answer 1

Consult a hypnotherapist.

It has been shown to work well with a great many people - although not everyone.

They are not cheap but it would be worth it in the long run

Answer 2

if you start to get panicked in the flight close your eyes and picture something nice relaxing safe and secure until you feel calm and remeber planes have avery low chance of crashing and the mortallity rate is very low

Answer 3

It helps that you bring and mp3 player with lots of music, (preferably videos), and just watch them all the way there. Also, the airplane has a little chance of crashing or blown up, etc. Even if its about to crash, plenty of parashutes provided

(lol, but seriosly, dont worry, it WILL NOT CRASH, i hope)