Help!! im so nervous bout a rugby match!!?

Question

wat do ya do to stop nerves? i get weak just thinkin bout it!! i wanna phyzc myslef up but how?

Answer 1

You are experiencing anexity about a game you are going to play in.You can do different thing like hit a pillow ,run a little bit , tell yourself you are a winner and you can win.Just do your best,win or lose,at least you know you gave it your all and did your best.

Answer 2

Gosh marry me! I wish my 'better half' even showed a hint of excitement towards rugby.

Answer 3

What your feeling is perfectly normal. I believe we all feel the same before a game and it come down to how we coupe. Music, Movies, play station, X- box, keeping busy or just hanging with friends is what I used to do.

Don't do anything that would get you hurt, eat you crabs drink plenty of water, have you gears ready and just chill.

'Best of luck for your game.'

Answer 4

Congratulations...You're Human!

That's normal. Say 30 mins before your warm up begins just be alone...close your eyes and think of what you're going to do on the field!

Good Luck!

Answer 5

Our team brings a crash pad, and the players all run into that before games. Get into the mood by running into a pad, if you have one, or just jog a bit. I like to tackle my teammates just to get pumped. It's also a good idea to tell yourself how small and weak and slow your opponents look; just pick out their flaws and focus on those.

Answer 6

When i get nerves before a game i just listen to my mp3 playing the All Blacks haka that always gets me physc up.

Answer 7

lol big kid yep that helped me to when i used to play. i played for my school. the area i lived in and international level under 21. for every one of my matches i was so nervous. there is nothing i could do to help it alot. just tell ur self uve done everything you can do and that your fully prepared to do well and think about crushing the other team not how you are gona do with people watching if u gona miss a pass or do badly just get motivated and picture how u wana play the game. should help.

Answer 8

Listen to some classical music, get a massage and then get completely drunk

Answer 9

One word.

Immodium!