Help me, i need a diet plan and an exercise routine. (:?

Question

a little info on me. : im shelby. im your average 14 year old girl. im not fat. nor skinny. im thick as h**l. i have huge legs and a huge butt. i weigh in around 160. im a cute girl, and think im very pretty. i just wish my features on my body were smaller. i wanna be somewhere around the lines of 120 pounds. My goal is to lose around 40 pounds.

exercise. : i have a treadmill, and an eliptical. i have a big ball, and some weights. i just need a secure routine, to do. and i have time for anything.

diet. : give me a specific, eating plan. I usually drink a lot of water with a lime flavoring in it. a bowl of cereal for breakfast, half a pbj sandwich for lunch. and a salad with light dressing for dinner. anything i could eat thats better ? lemme know.

my goal to lose all this is by november.

so can someone with experience of my sort

help me with a small routine or schedule to

do all this ? thank you so much, and make sure

you leave me your email so i can tell you if it works

or not (:

Answer 1

• Here you go. It is not that hard to lose weight. You simply have to burn more calories than you take in.

http://weightloss.about.com/od/eatsmart/...

Don’t less all this blow confuse you remember all you have to do to lose weight is to burn more calories than you take in.

I weight about 210which means I must eat about 2500 cal a day to maintain weight. To cut fat I drop down to 1900 cal a day, eating every 2 or 3 hours. Every meal revolving around protein. I only eat complex carbs, no refined carbs (ex look at the ingredients in bread if it is enriched or bleached then it is not 100% wheat) I also don’t eat carbs after2 o’clock. As for cardio I do HITT training (Google that) HITT will allow you to burn fat while maintaining muscle. I also do some weights 3 times a week. if you don’t want to work out or work out so much you simply must eat less because you are not working out to expend the cal. Weights are good because muscle building will actually burn muscle.

Breakfast Cereal with low fat milk and Low cal protein shake( muscle milk light or gold standard whey)

mid morning snake" Nuts of some sort, or maybe some cheese( I can’t think of other good snakes right now)

Lunch: Sandwich with 100%whole wheat bread veggies and some kind of meat with low % fat (you want to stay away from fat) keep it blow say 10% or even lower when it comes to meat

Mid afternoon snack ( some kind of snack loaded with protein like nuts or another protein shake if you can handle that)

Dinner ( don’t eat a big dinner) Lean source of protein like chicken,

I think this diet can get you started but you need to find out what cal intake you need. There are web sites that can assist with that according to your weight and activity level.

Answer 2

do a mile forward on the eliptical as fast as u can. then do .5 a mile backwards on the eliptical. do 1 mile as fast as u can on the treadmill. start with 40-50 sit ups, and increase as u get stronger. start  with 20-25 push ups and increase as u get stronger. leg lifts and supermans r great 2! lifting weights is pretty good 2, but i'm afraid i'm not 2 good with them, so i wont give u advice. u need more color in ur diet. fruits and veggies needed. u won't be able 2 lose weight unless u add more protein 2 ur diet. grilled chicken is great, and steak is 2.  

Answer 3

I dont suppose you tried this progam ? http://www.youtube.com/watch?v=TKCGe2Ezr...