I don't like lying to people I had to do this assignment where I meditate for 15 minutes every night and record my experience.
The thing is, now I am supposed to write a paper about my experience and I don't know what to do because some really freaky things happened while I was meditating! I slipped very deep into a dissociative state on two of the nights that I meditated and had almost a "religious" experience. I don't know what 2 write if I don't write the truth but I am afraid my teacher will think I am a weirdo and that I am making this up!The one night I did it with my eyes open and I saw a sparkly patch on some clothes and then my body appeared to vanish and I felt as if I was a hologram. A few nights later I felt disconnected from my body and completely euphoric; it was as if I was being transported somewhere and that somebody wanted to show me something. I used to meditate with my dad when I was a kid, so maybe this was a factor.
Anyways,what should I say?What would you do?
Tags: