Help me clear my mind

Question

for the past 2 weeks i've pretty had a change in my constant mental state, I can't think straight and this thought of not thinking straight will not leave my head. I've tried so hard to return to my normal state of mind (positive, full of emotion, actually care about things, brain in constant thinking and processing). My new acquired state of mind lacks all of these. I get frustrated and disturbed when I attempt to go back to my initial mindset but as a result of this mentality I can't really remember how I was before very clearly. I'm not crazy and don't have a disorder if that's what you're thinking, I think I might need to meditate or something. someone help me out I don't feel like seeing a psychiatrist because this seems minor.

Answer 1

Your probably right you don't need to see a Psychiatrist, it seems like you might have come to a stand still in life where at one point you no longer care about things. You sound a bit strained in life, you said you used to be constantly thinking and processing things and your brain is probably just trying to rest and clear itself. Just relax listen to some soft music and think about little things.

Get well soon.

-Edit:

Don't get that into your head just yet. You don't want to start thinking that way because then sometimes you'll make symptoms appear. Try talking to someone before you. If your under stress and are going through a really rough time it could be depression but i wouldn't rule anything out. Try talking it's usually the best way :)