Help me get better at sprinting please?

Question

well im 14 and i can run 100m in 14.07 and im trying too get better so i can get in the districts :)

so can any one give me tips to get me better at it please

thanks.

Answer 1

work on all over body power. not just legs.

join a club and get coaches tips.

Keep training - you will get faster!

enjoy it!

Answer 2

start weighlifting and build muscle

Answer 3

Lift weights to build your arms and put ankle weights on also pump your arms .

Answer 4

Train your sprints a lot and use weight training on the areas utilized during sprinting, your legs and some arms. This will help a lot.

Answer 5

Okay, when you are sprinting, fix your eyes on something ahead of you that you are going to run to and pretend nothing else exists. Keep your arms in and pump them hard!

Answer 6

quick small steps ,, fast on your toes ,, look forward and never think about behind you and keep your eyes on the prize ,, and never look down or up its always chin up not head ,,

HOPE I HELPED M8