Question:

Help me get buff? Really?

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I'm a 19 year old guy. I want to look like this...

http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=71706318&albumID=1188659&imageID=22967476

Just a couple of problems. I'm skinny and see my ribs sort of(Need to eat more?). I see no abs. I don't have gym access/time/money. I don't have a define/buff chest.

Help me please !!!

If you want to reach me thru email .... godsboi07@yahoo.com

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  1. Eat plenty of carbs and protein. Surely you have the money to eat, so get some chicken b*****s, peanut butter, eggs, fish, etc. If you have dumbbells, the do chest flies and presses. Push ups are great for your arms and chest. Sit ups for abs, lay on your side and do sit ups to work your obliques.

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