Help me loose weight.?

Question

i am a female, 13 years old, 162cm tall and weigh 53kg my stomach is a bit jiggly and so are my thighs what exercises should i do because I'm not old enough to go to the gym, i am also trying to cut out all junk food.

Answer 1

Do these types of workouts which are suitable for all ages and really work to improve fitness and drop bodyfat at the same time.  You will also find lots of useful diet info and it is all free.  I am adding new stuff all the time, so check it out

Answer 2

I think U should try these exercises...they really work..:p

http://www.youtube.com/watch?v=_WwK9lWwx...

http://www.youtube.com/watch?v=84yC_mEfs...

http://www.youtube.com/watch?v=v4Fu-WQnv...

But anyway U are not fat..it's ok..not sure?? find a bmi calculator online..

Answer 3

you are as old as me, you shouldn't be thinking about loosing weight because you are young and you still have to grow yet!!

Answer 4

play sports,dance and learn martial arts...limit servings of junkfood,sugary drinks and fastfoods to just 1 or 2 servings per month...get a dog and take it for walks twice daily...

Answer 5

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too

Answer 6

Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.

The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.   Read more here

http://rapidweightloss.nmaskuri.com/2008...

Answer 7

running, push-ups, situps, leg squats.