Help me lose Weight ?

Question

I feel that im too big and i want to loes wweight atleast before mi grad at the end o the school year

Answer 1

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 2

1.stop drinking soft drinks (even diet coke)  and coffee and start drinking water and herdal tea.

if you don't like water phase out the sofe drinks slowly. trying drinking at least 8 glasses a day. go for more if you like.  within a few weeks you will notice a big differance.

2.do not eat white bread. it is total c**p. eat brown bread.

3. eat more fruit, but no more the 4 a day. too much fruit is bad for you.

4. eat as many veggies as you want.

5. no more take outs. this includes Mc D's and KFC, ect.

6. Walk everywhere. trying going for at least one short walk a day and every week trying making it longer and longer. (start with a 10 min walk to the shop, then the next week try to double it ect. ect)

7. walk up stairs.

8. no more french fries or chips. (thems are dangerous) or chocolate. again phase them out. like if you eat chips every day. try eating them every second day. until you only eat say a packet or 2 a week.

9. give yourself one day. mine are Sundays. I laze around, watch tv and eat chips.

small things can make a big differance. I lost a lot of weight when i replaced coke with water and stopped eating chips. good luck!

Answer 3

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 4

You have a balanced diet that will help you to lose weight fast and easy. You'll start by loosing 3 kilos in 5 days and after that you'll be adding more proteins and light dary products to go on loosing and have the right ailment amount.

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