Help me lose my last few pounds!!!! please help me...?

Question

i am 20, 167cm(almost 5'6").. i have been keeping a strict check on my diet over the past few months(i eat healthy stuff, no junk).. and have been very successful.. i have lost about 36 pounds.. i weigh 119 lbs.. i know it sounds fine.. but i still have a lot of fat n my thighs, back, tummy.. all the weight ive lost is only cause i have controlled my diet.. i dont have time for work outs because of my hectic schedule. all i can manage is to take out 30 mins in the morning.. n walk for about 3.5 km.. i dont have a high stamina.. would it make any differnce to me?? till now all the weight i have lost is only cause of eating healthy.. adding 30 mins of walk evryday would help me reach my goal or not???

Answer 1

go here itl help u alot

:http://www.tooelehealth.org/Community_He...

http://www.weightlossresources.co.uk/sli...

http://ezinearticles.com/?How-to-Lose-Be...

they are onna help u alot

Answer 2

wow that's really great! Adding 30 mins of cardio should work out.

Answer 3

if you want to burn the fat off your gonna have to more cardio training period. muscle helps but its no substitute. try working the heavy bag for 10 or 15 minutes a couple days a work. its fun and burns a h**l of a lot of calories

Answer 4

Are you sure that 119-120 isn't your personal ideal weight?

Congratulations on your success! You are a champion!

Yes, adding 30 minutes would do it.

Answer 5

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com

Answer 6

Your BMI is 19.2, and that's already in the healthy range of 18.5 to 24.9.

Frankly, a BMI around of 21.0 is most ideal for optimal health. Here're some secrets on losing fat:

Secret #1 – Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly.  You are also building up muscles and muscles are 22% heavier.

Secret #2 – Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates!

Secret #3 – To burn those fats quickly, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!

Secret #4 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink?  Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.

Secret #5 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan.

For more more fat burining secrets of fitness models, visit http://www.BetterHealthStartsToday.com