Help me muscles ?????????

Question

i want to get muscles fast because i feel strong but i have small muscles i heard boxing makes you really strong and get muscles fast

is this true ?

if its is how long be for you can see muscles

Answer 1

take steroids

Answer 2

lift weights

Answer 3

IT MIGHT TAKE A FEW WEEKS TO SEE INPROVMENT  AND WEIGHTS TO SAME THING..

Answer 4

If muscles are what you are after then weight lifting is the best thing for the fastest results. Simple curling 3 sets of 10 reps with dumbbells will strengthen your biceps. And other lifting will concentrate other muscles.  Boxing works several different areas but mainly the fit boxers have no body fat as they starve theirselves before fights to make weight so their muscles are well defined. Any excerise will show results if you are consistant though. I would recommend going to a gym and talking to a personal trainer about setting out a work out routine that will meet your goals and point you in the right direction.