Help me on my life goal of doing a back hand spring! PLEASE! :D ♥?

Question

really want to do a back hand spring!! It is one of the goals of my life..I do gymnastics..I cant do a backbend from standing..Any tips how to do a backbend from standing? I can kickover though. All i need to learn is the back bend from standing!! Please give me tips,goals, and how i can do this!! I really want to do one..Im 11 years old. This is the thing i wanted to do since i was 7. I want to achieave my goal! Please help me out guys. Thank u so much..I owe u for alot if it really helps me.!!!

P.s. Do u guys think i can do this in less then a month??? Please help!

I want to learn how to do it in less then a month. Thank u ALL!

Peace :)

Answer 1

Ok, you can do a Back handspring before a backbend, my friend did it. But to learn how to do a back bend do alot of bridges and stretch out your back, but doing one standing just look at your hands the whole time and just lean back. And i would say get a trampoline at your house if you want to lean things fast. because you can learn them on your own time. And for a back handspring just jump high, dont whip your head back and keep your legs together. And just tell your coach that thats what you want to work on. Hope this helped good luck!