Help me out... How much should I be powercleaning?

Question

I play football (DB), I'm 5'5 130, and I'm just getting into the power cleaning, and getting used to the technique. About how much do ya think a person that size should be power cleaning... just so I can see how far behind I am. And.....

Is it OK to power clean with a curl bar, or do I have to get a straight bar??

Insightful answers appreciated!! :D

Answer 1

about 100

Answer 2

im 5f 5i and 150 lb. play linebacker,and OL and have been cleaning for a few months now, and im at 140lb.  so considering that your lighter, play DB, AND just getting the hang of power cleaning you should be able to get 100 or 105lb.

oh, and its much better to use a straight bar, good luck!

Answer 3

95-110 should be a good weight for you also you should use a straight bar  because it increases your overall strength because its longer and takes more energy to control.

Answer 4

start lifting close to your weight and when you pick up the bar bend your knees so you dont lift with your back so much and keep your back straight ...i personally dont like to do power clean so much cuz it hurts your back if you dont do it right.....