Help me please :| about breathing.?

Question

has anyone ever been on the treadmill and feel it harder to breath after 6 minutes in at 8rpm, or is it im just unfit?

I run 8.0rpm for 10 minutes i find it fairly easy but find it difficult to breath, like cant get the right breath you need if you know what i mean. I do go on a cycling machine before that so it might be that.

Anyone got any answers? All appreciated.

P.s i dont have asthma or any other breathing problems.

Answer 1

Sounds like you are out of shape somehow.  Quit all carbonated drinks and don't smoke.  Oh and breathe in through your nose and out through your mouth you'll be surprised how much this helps.