Question:

Help me please? opinions?

by  |  earlier

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hello all. im here for answers, opinions and advises. hope u guys can help me solve my problems and curiosity. i just started working out at home. using calisthenics, bodyweight training,. i just need to know, if u guys are familiar with diamond pushups, not the regular pushups, diamond pushups. 6 sets of 20 diamond pushups, with less than 60 seconds rest between sets, is it for beginners or for advanced athletes? i need to know first before i end up hurting myself. 6 sets of 20 diamond pushups with 60 seconds or possibly less rest between sets. is it for beginners or advanced athletes? hope u can give your opinions. thanks.

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4 ANSWERS


  1. Is that you 'simplyhelpful'?  I will give the same answer as what I gave you yesterday!

    You asked this question 10 times, how big do you want your head to grow lol :-)


  2. you must really love pushups you ask these questions a million times a day i say go out and try it and stop posting the same question

  3. your routine seems fine to me. Diamond push-ups are usually an exercise people have to build up to but it looks like you've got em down pretty well. Keep it up!

  4. yea im with him ^^^^, try them 4 ur self  

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