Question:

Help me sleep with a Head Cold :]?

by  |  earlier

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I have a head cold right now, stuffy nose, sore throat, headache, etc...; what is something i can do to help me sleep better at night? I find myself restless at times, I just can't sleep. I got some Nyquil today, and I'm going to try that out later, but are there any home remedies?

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  1. Run a vaporizer with a little vapor rub on top and on your chest.  It helps somewhat also drink a hot cup apple cider with red hots in it before you go to bed, might sound crazy but someone told me and it helped.  Good luck!


  2. Nose spray.  If you cannot breathe right, you wont sleep right.  Use some nose spray at night to help you breathe.  

  3. well in such case I use nasal spray then drink hot soup or chocolate before going to bed, hopefully it will work for you as well one more thing a little stretching exercise  right before bed is very helpful & relaxing

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