Help me tone up im begging you?

Question

helpppp me please?

ill do anything, dont suggest dumb things like cutting off a limb.

its just my legs, and they need to be as skinny/toned/not as lumpy by next monday/wednesday. i have the weekend to exercise.

any suggestions?

Answer 1

my friend is doing the same thing as u he has been doing it 4 about 5 weeks and has lost 2-4 stone. eat only protein and go on cycle rids and runs/jogs before running and cycling drink lots of water. once u are happy with your weight then start working on muscles.

Answer 2

Along with squats you need to run, run, run! Or jog, jog, jog! Also, cut back on fast food if you eat it! That's a huge help!

Answer 3

Squats ! Lots and lots of squats !