Help me with my mile time people?

Question

Yeah, I was lyin at first.

My mile time is actually 3:43, I want to break it to break it, shouldn't be too much of a problem right?

Answer 1

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 2

funny mile time but yeah go ahead and break your real mile time by training

Answer 3

yep..seeing as though you have the same world record as Hicham El Guerrouj from Morroco

Answer 4

haha funny that's ironic that's the same EXACT time as the world's fastest person who ran the mile. Maybe more like 7:43. That would be about right

weirdo

Answer 5

Man, that should be a breeze!

But seriously....

Answer 6

well I think we all know thats not your real time but if you want to break your REAL record then your can get about five freinds and all of you do a mile long indian run. it helps with your endurance, stamina, and your ability to sprint the last part of the mile. good luck though