Help on purchasing whey protein?

Question

This is the first time buying whey protein and I'm having some difficulty locating some, so I have a few questions. Can I buy it at my local grocery store? How much should I be looking to spend and what kind should I be looking for?

Also, when is the best that I should consume the whey protein and what should I eat with it?

Answer 1

Most grocery stores carry protein powders and bars.  Prices vary a lot from big brands to store brands.  Use it after working out, with fluids and some fruit or yogurt.