Help please! I'm trying to lose weight, i really am but it feels like i can't do it i always go back to :?

Question

eating what i should not

i don't know why it's so hard for me because it feels like it's easy enough to do it but there's nothing to do around my house and i don't want to go to the park

how long do you think i should exercise each day?

what should i do? i can't help it and it goes well for a few days to one or two weeks but then i go back to my usual ways

i'm 14 years old

Answer 1

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem areas, check up these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches (Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of Exercises.  They  have animated photos, so it's easy to understand how to do them. http://www.myfit.ca/exercisedatabase/exe...