Help please anger within me?

Question

for the last few days ive been getting angry for no reason and i have never gotten angry im really calm and ther times when i get angry that i want to hurt something or kill something and i feel wierd inside

Answer 1

Have you been holding your feelings inside?  Sometimes not expressing yourself can leave you with angry feelings.  

As for me, there are times that I feel upset out of nowhere and don't really know why.  Usually hormones can do that to you depending on the time of the month (if you're a female).

I suggest you try to break-down the reason why you think you get so angry.  What thoughts trigger your anger?    Remember it's not good to get angry to the point that you want to hurt yourself or others. You don't want to make mistakes you can't take back or make wrong decisions that will affect your life.  

Perhaps you can try talking to someone who knows you or someone you respect and see what they think?

Best of luck.

Answer 2

why u were angry

Answer 3

Maybe it's because you are repetitive.