Help please!!!!!!!!!!!!! ?

Question

Last spring I had a fracture in my femur, that was in march. I started training for cross country in July as instructed by my dr. I had severe knee pain. He said it was os good slaughters syndrome. That's when my patella tendon becomes inflamed nad will really hurt. I had to quit cross country due to lots of swelling. He said rest and ice. My knee has been throbing all day. I iced and haven't done anything but swimming in the last few weeks. What should I do to ctrl my pain. I will give best answer 10 points. Thanks

Answer 1

stay off of it. elevate it. and ice all day long. sorry it hurts.