Help please????????????

Question

ive been eating 700-1000 calories a day for 5 weeks and i want to bump my calorie intake up to 1200 just to be healthier but ive heard that if you do that you will gain all the weight that you got off right back on so is there anything i can do so that wont happen cause i really dont want to gain all that weight back on ...................... before i went on this diet i ate about 1800-2000 a day (just so more info)

Answer 1

what are you talking about?

1000-2000 calories a day is supposed to be HEALTHY for you. it's NOT healthy to eat less or starve yourself because your metabolism lowers and you gain extra fat.